The following meal and workout recommendations serve as a starting point for your fitness journey. However, every body is unique, and results may vary!

✅ Meal Plan – Designed to fuel your body with the right balance of protein, carbs, and essential nutrients. But remember, what works for one person may not work for another!

🏋️ Workout Plan – A mix of strength, cardio, and flexibility to push your limits. However, for a plan that suits your body type and fitness level, consult a professional!

🚀 Take charge of your fitness journey, listen to your body, and customize your routine for the best results! 💪🔥